Yoga - Wednesday Classes
Sponsored by St. Vincent's SWIM Across the Sound is held at Trumbull Congregational Church, 3115 Reservoir Road, Trumbull, CT on Wednesdays from 5:30pm to 6:30pm.
This class is done on the mat. It is a low impact yoga class, combining asanas, breath work & meditation.
This free Yoga program is open to cancer survivors undergoing active treatment, as well as those who have completed treatments. If you have recently been diagnosed with cancer, Yoga can help to prepare you mentally, physically, and spiritually for upcoming surgery, chemotherapy and radiation.
Yoga has been practiced for thousands of years to improve physical and emotional well-being. Research on yoga conducted with cancer patients and survivors yielded improvements in sleep quality, mood, stress, cancer-related distress, cancer-related symptoms and overall quality of life.
Erica Tetro, Certified Yoga Instructor
Registration Preferred, but Walk-Ins Welcome. Class sizes are limited.